Book Emily Montague — The Postpartum Chef

Interview & feature topics

• Why the "fourth trimester" is a nutrition emergency no one talks about
• How the 2,000-year-old sitting month can lower postpartum depression risk
• The food–mood connection: iron, vitamin D, omega-3 and postpartum mental health
• Certifying doulas & midwives to cook — a new profession inside birth work
• Mother of five to patent holder: building a recovery method from a home kitchen

Short bio

Emily Montague is a chef, mother of five and creator of The Sitting Month — a patent-backed, food-first postpartum recovery method rooted in the Chinese zuo yuezi tradition. Known as "The Postpartum Chef," she teaches mothers to heal the first 28 days through warming, nutrient-dense food and certifies doulas and midwives to do the same for their clients.

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Media contact: thesittingmont@gmail.com  ·  Text Emily

More on Emily's personal brand: emily-montague.com