All 28 days — planned, shopped and cooked for you. Day-by-day warming meal plans, recipe videos and medicinal recovery teas, with separate tracks for vaginal and cesarean birth.
Prefer to ask first? Text Emily and she'll help you choose.
Emily's Body Reset teas are built on the same warming, blood-building tradition — crafted to support milk supply, iron, digestion and a steadier mood in early postpartum.
Available on their own or bundled with the Complete Nourishment System.
Ask About TeasYes. The course includes separate meal-plan tracks for vaginal and cesarean birth, since recovery needs and digestion differ.
Ideally in the first days postpartum, but the plan helps at any point in the fourth trimester. Many moms even prep ingredients before birth.
The signature ingredients (goji, red dates, ginger, longan, black sesame) are easy to find — the course includes shopping and ingredient links.
After enrolling you'll get login access to the on-demand course. Text Emily anytime if you need help getting in.
Text Emily and she'll point you to the right recovery path for your birth and budget.
Text Emily